Crush Comparison (A Practice) with Jennifer England
Jennifer offers a practice, inspired by her conversation with conductor and musician, Ben Zander.
Comparing ourselves to others is totally human and it limits possibility. Jennifer encourages you to interrupt patterns of comparison that keep you trapped in the “calculating self”. Instead of getting rid of “comparison”, she invites curiosity and acceptance when “less than” or “better than” emotions and thoughts arise.
If you play with the practice and discover a new way of seeing or experiencing your ‘self’ we’d love to hear from you! Email Jennifer with any questions or observations- jennifer@sparkcoaching.ca
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Gratitude for this show’s theme song Inside the House, composed by the talented musician, multi-instrumentalist and sound artist Jordy Walker.
