Ground Yourself- when you feel lost or scattered (A Practice) with Jennifer England
Jennifer offers a practice, inspired by her conversation with Prentis Hemphill.
How can you return to a place of solidity when everything feels unstable? How can you reconnect with your inner knowing when you’ve outsourced the answers to gurus or experts?
A helpful practice- with immediate benefit- is to literally ground yourself to the earth, using your feet and breath.
If you find this practice makes a difference in your life or leadership- we’d love to hear from you!
Links & resources—
For more practices and inspiration from Jennifer get weekly inspiring emails to help you navigate the hard mess of leading and being human
Connect directly with Jennifer! Share an insight or ask a question here jennifer@sparkcoaching.ca
Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.
